About
Who we are.
The mission of Spreading Mindfulness is to teach children, educators, and communities to meditate in order to become more confident, self-sufficient, and kind individuals. Our goal is to provide the tools and knowledge that enable students and communities to grow, thrive, and spread kindness.
Founded in 2017, Spreading Mindfulness is a non-profit organization centered on a mission to teach meditation to students, educators, and supporting communities as a way to spread kindness. To achieve this goal, we provide the tools, training, and resources for schools and communities, encouraging daily meditation practice.
Quiet the mind and the soul will speak.
About our team.
Spreading Mindfulness is currently operating with a five-member elected Board of Directors, with plans to staff full-time and part-time employees and meditation teachers in the near future, so they may operate efficiently and effectively.
What we do.
The organization achieves its mission and purpose by offering mindful programs that help students develop skills necessary for personal growth. Additionally, we provide tools for educators and community leaders that offer supplemental support to both teaching and learning the practice of meditation.
We also offer community activities that complement, enhance, and contribute to the growth and enrichment of students.
Our programs stand out through:
Our team is committed to providing comprehensive and accessible mindfulness programs to students, educators, and communities.
Ease of Integration
Seamless integration into existing curricula, ensuring minimal disruption to educational routines.
Dedicated Partnerships
Collaborative partnerships with schools and educational institutions to tailor programs to specific needs and goals.
Comprehensive Support
A mindful approach that includes lesson plans, meditation teachers, and supplemental materials to facilitate a well-rounded mindfulness education.
Student Self-Assessments
Implementation of student self-assessments, allowing individuals to gauge their mindfulness journey's progress both before and after program participation.
By providing these structured elements, we are committed to making mindfulness education accessible, engaging, and transformative for students and educators alike. Join us in fostering a mindful community for personal growth and positive change!
Oscar, Gr. 6
"Mentally [meditation] has helped me with anxiety and stress. I use meditation before tests. I also use it when I need to calm down."
Anonymous Student
"Thank you for teaching us your tool for relieving stress and a way to give your whole body a break."
Anonymous Student
"It was amazing to finally realize what meditation actually is and how many different ways I could meditate."